Jump-Rope Fundamentals 12-Week Online Course

Jumping Rope is a fantastic fitness skill! Not only does it provide a base for Cardiovascular health, it also improves Bone Density, Coordination, and Balance!

This 12-Week Course will guide you safely through simple progressions of each skill, along with recovery and mobility sessions, and structured warm-ups!

You will learn: The Basic Jump, Alternating Feet, Boxing Shuffle, Cross-Overs, and Double-Unders!

Lifetime Access for only $19

(and a money-back guarantee!)