Jump Rope Clinic!

Learn all you need to develop a dynamic jump-rope practice!

• Develop cardiovascular endurance, coordination, balance, and improve bone density!

• Learn or improve your Double-Unders!

• Learn Cross-Overs, Boxer Shuffle, and Joggers!

• Learn to design fun and interesting Rope Jumping routines on the go!

In addition to the two-hour workshop, you'll receive a guide for continuing to build on your existing skills, to develop a fun and dynamic Rope-Jumping practice!

Join us, Saturday, Feb. 22nd at 9am!

All levels welcome!

(even if you haven't jumped rope since grade school!)